Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Milk, Dry, Nonfat, Not Reconstituted, Fat Free Or Skim Milk

Carbs in Milk, Dry, Nonfat, Not Reconstituted, Fat Free Or Skim Milk

Milk, Dry, Nonfat, Not Reconstituted, Fat Free Or Skim Milk (1 cup) contains 35.5g total carbs, 35.5g net carbs, 0.5g fat, 23.9g protein, and 243 calories.

  • Net Carbs

    35.5 g

  • Fiber

    0 g

  • Total Carbs

    35.5 g

  • Protein

    23.9 g

  • Fats

    0.5 g

243 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    243.4 kCal

  • Total Carbs

    35.5 g

    • Net Carbs

      35.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      35.5 g

    • Sugar Alcohols

      -

  • Protein

    23.9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    837.1 mg

  • Iron

    0.2 mg

  • Magnesium

    79.6 mg

  • Phosphorus

    669.8 mg

  • Potassium

    1159.4 mg

  • Sodium

    373.3 mg

  • Zinc

    3 mg

  • Copper

    0 mg

  • Selenium

    18.6 mcg

  • Folate

    34 mcg

  • Vitamin A

    482.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    3.8 mg

  • Vitamin D

    7.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    114.1 mg

Similar Foods