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Roll, White, Soft, Seeded Roll

Carbs in Roll, White, Soft, Seeded Roll

Roll, White, Soft, Seeded Roll (1 pan or small roll (2 in. square, 2 in. high)) contains 13.8g total carbs, 13.3g net carbs, 1.2g fat, 2.7g protein, and 78 calories.

  • Net Carbs

    13.3 g

  • Fiber

    0.6 g

  • Total Carbs

    13.8 g

  • Protein

    2.7 g

  • Fats

    1.2 g

78 cals

Nutritional Facts

  • Serving Size: 1 pan or small roll (2 in. square, 2 in. high)
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    78.1 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      13.3 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38.6 mg

  • Iron

    0.9 mg

  • Magnesium

    5.9 mg

  • Phosphorus

    17.4 mg

  • Potassium

    26.3 mg

  • Sodium

    134.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    5.5 mcg

  • Folate

    31.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0 mg

  • Choline

    4.1 mg

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