Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cuban Style Black Beans

Carbs in Cuban Style Black Beans

Cuban Style Black Beans (1 cup) contains 49.9g total carbs, 38.3g net carbs, 4.3g fat, 16.1g protein, and 305 calories.

  • Net Carbs

    38.3 g

  • Fiber

    11.6 g

  • Total Carbs

    49.9 g

  • Protein

    16.1 g

  • Fats

    4.3 g

305 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 270g

Nutrient

Value

  • Calories

    305.1 kCal

  • Total Carbs

    49.9 g

    • Net Carbs

      38.3 g

    • Fiber

      11.6 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    16.1 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      2.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.7 mg

  • Iron

    4 mg

  • Magnesium

    108 mg

  • Phosphorus

    245.7 mg

  • Potassium

    888.3 mg

  • Sodium

    1117.8 mg

  • Zinc

    2.5 mg

  • Copper

    0.5 mg

  • Selenium

    3 mcg

  • Folate

    162 mcg

  • Vitamin A

    5.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    14.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.6 mcg

  • Vitamin E

    0.5 mg

  • Choline

    51.3 mg

Similar Foods