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Instant Breakfast Powder

Carbs in Instant Breakfast Powder

Instant Breakfast Powder (1 envelope) contains 8.2g total carbs, 7.8g net carbs, 1g fat, 7.2g protein, and 72 calories.

  • Net Carbs

    7.8 g

  • Fiber

    0.4 g

  • Total Carbs

    8.2 g

  • Protein

    7.2 g

  • Fats

    1 g

72 cals

Nutritional Facts

  • Serving Size: 1 envelope
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    71.6 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      7.8 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      7.8 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      8.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.5 mg

  • Magnesium

    82 mg

  • Phosphorus

    100 mg

  • Potassium

    341 mg

  • Sodium

    143.4 mg

  • Zinc

    3.1 mg

  • Copper

    0.5 mg

  • Selenium

    4.4 mcg

  • Folate

    100 mcg

  • Vitamin A

    537.2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    27.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    24 mcg

  • Vitamin E

    3.4 mg

  • Choline

    53.4 mg