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Snowpea (pea Pod), Cooked, From Frozen, Fat Added In Cooking, Sugar Snap Pea

Carbs in Snowpea (pea Pod), Cooked, From Frozen, Fat Added In Cooking, Sugar Snap Pea

Snowpea (pea Pod), Cooked, From Frozen, Fat Added In Cooking, Sugar Snap Pea (1 cup) contains 14.4g total carbs, 9.5g net carbs, 3.5g fat, 5.6g protein, and 109 calories.

  • Net Carbs

    9.5 g

  • Fiber

    4.9 g

  • Total Carbs

    14.4 g

  • Protein

    5.6 g

  • Fats

    3.5 g

109 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    108.9 kCal

  • Total Carbs

    14.4 g

    • Net Carbs

      9.5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7.7 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    95.7 mg

  • Iron

    3.8 mg

  • Magnesium

    44.6 mg

  • Phosphorus

    92.4 mg

  • Potassium

    346.5 mg

  • Sodium

    415.8 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    56.1 mcg

  • Vitamin A

    143.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    35 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    53 mcg

  • Vitamin E

    1.8 mg

  • Choline

    34 mg

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