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Squash, Winter Type, Mashed, Unknown As To Fat Or Sugar Added In Cooking, Winter Type

Carbs in Squash, Winter Type, Mashed, Unknown As To Fat Or Sugar Added In Cooking, Winter Type

Squash, Winter Type, Mashed, Unknown As To Fat Or Sugar Added In Cooking, Winter Type (1 cup, NS as to variety) contains 22.2g total carbs, 15.2g net carbs, 4.9g fat, 2.3g protein, and 129 calories.

  • Net Carbs

    15.2 g

  • Fiber

    6.9 g

  • Total Carbs

    22.2 g

  • Protein

    2.3 g

  • Fats

    4.9 g

129 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to variety
  • Serving Weight: 257g

Nutrient

Value

  • Calories

    128.5 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      15.2 g

    • Fiber

      6.9 g

    • Starch

      -

    • Sugar

      8.3 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    4.9 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      2 g

    • Cholesterol

      5.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.5 mg

  • Iron

    1.1 mg

  • Magnesium

    33.4 mg

  • Phosphorus

    48.8 mg

  • Potassium

    604 mg

  • Sodium

    496 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    51.4 mcg

  • Vitamin A

    696.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    23.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.1 mcg

  • Vitamin E

    1 mg

  • Choline

    27.2 mg

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