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Peanuts, Valencia, Raw

Carbs in Peanuts, Valencia, Raw

Peanuts, Valencia, Raw (1 cup) contains 30.5g total carbs, 17.8g net carbs, 69.5g fat, 36.6g protein, and 832 calories.

Net Carbs

17.8 g
Fiber

12.7 g
Total Carbs

30.5 g
Protein

36.6 g
Fats

69.5 g

832 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 146g

Nutrient

Value

Calories

832.2 kCal
Total Carbs

30.5 g
- Net Carbs
  
  17.8 g
- Fiber
  
  12.7 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

36.6 g
Fat

69.5 g
- Monounsat. Fat
  
  31.3 g
- Polyunsat. Fat
  
  24.1 g
- Saturated Fat
  
  10.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

90.5 mg
Iron

3.1 mg
Magnesium

268.6 mg
Phosphorus

490.6 mg
Potassium

484.7 mg
Sodium

1.5 mg
Zinc

4.9 mg
Copper

1.7 mg
Selenium

10.7 mcg
Folate

359.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

18.8 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg