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Pineapple, Raw, Extra Sweet Variety

Carbs in Pineapple, Raw, Extra Sweet Variety

Pineapple, Raw, Extra Sweet Variety (1 cup, chunks) contains 22.2g total carbs, 19.9g net carbs, 0.2g fat, 0.9g protein, and 84 calories.

Net Carbs

19.9 g
Fiber

2.3 g
Total Carbs

22.2 g
Protein

0.9 g
Fats

0.2 g

84 cals

Quantity

Serving Size

Serving Size: 1 cup, chunks
Serving Weight: 164.53g

Nutrient

Value

Calories

83.9 kCal
Total Carbs

22.2 g
- Net Carbs
  
  19.9 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

0.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

21.4 mg
Iron

0.5 mg
Magnesium

19.7 mg
Phosphorus

13.2 mg
Potassium

177.7 mg
Sodium

1.7 mg
Zinc

0.2 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

31.3 mcg
Vitamin A

4.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

92.8 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0 mg
Choline

8.2 mg