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Sweet Pineapple Spears

Carbs in Country Fresh Sweet Pineapple Spears

Country Fresh Sweet Pineapple Spears (1 serving) contains 14g total carbs, 12g net carbs, 0g fat, 1g protein, and 50 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    130 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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