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Scrambled Egg With Cheese And Dark-green Vegetables

Carbs in Scrambled Egg With Cheese And Dark-green Vegetables

Scrambled Egg With Cheese And Dark-green Vegetables (1 small egg) contains 1.7g total carbs, 1.4g net carbs, 9.6g fat, 8.3g protein, and 125 calories.

  • Net Carbs

    1.4 g

  • Fiber

    0.3 g

  • Total Carbs

    1.7 g

  • Protein

    8.3 g

  • Fats

    9.6 g

125 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    125.3 kCal

  • Total Carbs

    1.7 g

    • Net Carbs

      1.4 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    9.7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4 g

    • Cholesterol

      174.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    125.3 mg

  • Iron

    1.1 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    147.4 mg

  • Potassium

    131.3 mg

  • Sodium

    215.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    14.2 mcg

  • Folate

    32.8 mcg

  • Vitamin A

    150.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    6.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    69.6 mcg

  • Vitamin E

    0.8 mg

  • Choline

    89 mg

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