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Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark-green, Red Peppers

Carbs in Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark-green, Red Peppers

Egg Omelet Or Scrambled Egg, With Cheese And Vegetables Other Than Dark-green, Red Peppers (1 small egg) contains 2.1g total carbs, 1.8g net carbs, 9.6g fat, 8.1g protein, and 127 calories.

  • Net Carbs

    1.8 g

  • Fiber

    0.3 g

  • Total Carbs

    2.1 g

  • Protein

    8.1 g

  • Fats

    9.6 g

127 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    127.1 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      1.8 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    8.1 g

  • Fat

    9.7 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      4 g

    • Cholesterol

      174.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    115 mg

  • Iron

    0.9 mg

  • Magnesium

    10.7 mg

  • Phosphorus

    145.6 mg

  • Potassium

    101.5 mg

  • Sodium

    231.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    14.3 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    110.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    3.5 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.7 mg

  • Choline

    87.5 mg

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