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Cheese, Cottage, With Fruit, Cottage Cheese Salad

Carbs in Cheese, Cottage, With Fruit, Cottage Cheese Salad

Cheese, Cottage, With Fruit, Cottage Cheese Salad (1 cup) contains 10.4g total carbs, 10g net carbs, 8.7g fat, 24.2g protein, and 219 calories.

Net Carbs

10 g
Fiber

0.5 g
Total Carbs

10.4 g
Protein

24.2 g
Fats

8.7 g

219 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 226g

Nutrient

Value

Calories

219.2 kCal
Total Carbs

10.4 g
- Net Carbs
  
  10 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  5.4 g
- Sugar Alcohols
  
  -
Protein

24.2 g
Fat

8.7 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  29.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

119.8 mg
Iron

0.4 mg
Magnesium

15.8 mg
Phosphorus

255.4 mg
Potassium

203.4 mg
Sodium

777.4 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

17.4 mcg
Folate

24.9 mcg
Vitamin A

85.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

1.2 mcg
Vitamin C

3.2 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.1 mg
Choline

39.6 mg