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Collards, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Collards, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Collards, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup, fresh) contains 6.4g total carbs, 2.8g net carbs, 2.4g fat, 2.7g protein, and 51 calories.

  • Net Carbs

    2.8 g

  • Fiber

    3.6 g

  • Total Carbs

    6.4 g

  • Protein

    2.7 g

  • Fats

    2.4 g

51 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    50.5 kCal

  • Total Carbs

    6.4 g

    • Net Carbs

      2.8 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    180.9 mg

  • Iron

    1.5 mg

  • Magnesium

    25.3 mg

  • Phosphorus

    38.6 mg

  • Potassium

    150.3 mg

  • Sodium

    361.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    119.7 mcg

  • Vitamin A

    550.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    23.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    570.6 mcg

  • Vitamin E

    1.8 mg

  • Choline

    41.4 mg

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