Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fast Foods, English Muffin, With Egg, Cheese, And Sausage

Carbs in Fast Foods, English Muffin, With Egg, Cheese, And Sausage

Fast Foods, English Muffin, With Egg, Cheese, And Sausage (1 item) contains 28.8g total carbs, 28.4g net carbs, 29.9g fat, 22.1g protein, and 472 calories.

  • Net Carbs

    28.4 g

  • Fiber

    0.3 g

  • Total Carbs

    28.8 g

  • Protein

    22.1 g

  • Fats

    29.9 g

472 cals

Nutritional Facts

  • Serving Size: 1 item
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    471.9 kCal

  • Total Carbs

    28.8 g

    • Net Carbs

      28.5 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    29.9 g

    • Monounsat. Fat

      11.2 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      269 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    277.2 mg

  • Iron

    4.3 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    297 mg

  • Potassium

    242.6 mg

  • Sodium

    775.5 mg

  • Zinc

    1.7 mg

  • Copper

    0.4 mg

  • Selenium

    48.2 mcg

  • Folate

    94.1 mcg

  • Vitamin A

    115.5 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    2.5 mcg

  • Vitamin E

    1.6 mg

  • Choline

    170 mg

Similar Foods