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Kale, Scotch, Raw

Carbs in Kale, Scotch, Raw

Kale, Scotch, Raw (1 cup, chopped) contains 5.6g total carbs, 4.4g net carbs, 0.4g fat, 1.9g protein, and 28 calories.

  • Net Carbs

    4.4 g

  • Fiber

    1.1 g

  • Total Carbs

    5.6 g

  • Protein

    1.9 g

  • Fats

    0.4 g

28 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    28.1 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      4.4 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    137.4 mg

  • Iron

    2 mg

  • Magnesium

    59 mg

  • Phosphorus

    41.5 mg

  • Potassium

    301.5 mg

  • Sodium

    46.9 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    18.8 mcg

  • Vitamin A

    103.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    87.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg