#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kale Scotch Cooked Boiled Drained Without Salt

Carbs in Kale Scotch Cooked Boiled Drained Without Salt

Kale Scotch Cooked Boiled Drained Without Salt (1 cup, chopped) contains 7.3g total carbs, 5.8g net carbs, 0.5g fat, 2.5g protein, and 36 calories.

Net Carbs

5.8 g
Fiber

1.6 g
Total Carbs

7.3 g
Protein

2.5 g
Fats

0.5 g

36 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 130g

Nutrient

Value

Calories

36.4 kCal
Total Carbs

7.3 g
- Net Carbs
  
  5.8 g
- Fiber
  
  1.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

171.6 mg
Iron

2.5 mg
Magnesium

74.1 mg
Phosphorus

49.4 mg
Potassium

356.2 mg
Sodium

58.5 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

1.2 mcg
Folate

16.9 mcg
Vitamin A

777.7 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.2 mg
Vitamin C

68.6 mg
Vitamin D

0 mcg