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Carbs in Spices, Fennel Seed
Spices, Fennel Seed (1 tbsp, whole) contains 3g total carbs, 0.7g net carbs, 0.9g fat, 0.9g protein, and 20 calories.
Net Carbs
0.7 g
Fiber
2.3 g
Total Carbs
3 g
Protein
0.9 g
Fats
0.9 g
20 cals
Nutritional Facts
- Serving Size: 1 tbsp, whole
- Serving Weight: 5.8g
Nutrient
Value
Calories
20 kCal
Total Carbs
3 g
Net Carbs
0.7 g
Fiber
2.3 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.9 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
69.4 mg
Iron
1.1 mg
Magnesium
22.3 mg
Phosphorus
28.3 mg
Potassium
98.3 mg
Sodium
5.1 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0 mcg
Folate
0 mcg
Vitamin A
0.4 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg