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White Potato, Hash Brown, With Cheese

Carbs in White Potato, Hash Brown, With Cheese

White Potato, Hash Brown, With Cheese (1 cup) contains 45.5g total carbs, 41.4g net carbs, 21.2g fat, 7.7g protein, and 403 calories.

Net Carbs

41.4 g
Fiber

4.1 g
Total Carbs

45.5 g
Protein

7.7 g
Fats

21.2 g

403 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

403.1 kCal
Total Carbs

45.5 g
- Net Carbs
  
  41.4 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

21.2 g
- Monounsat. Fat
  
  8.3 g
- Polyunsat. Fat
  
  6.2 g
- Saturated Fat
  
  5.7 g
- Cholesterol
  
  16 mg
Glycemic Load

-

Supplemental

Value

Calcium

129.1 mg
Iron

0.8 mg
Magnesium

49.3 mg
Phosphorus

168.2 mg
Potassium

758.4 mg
Sodium

816.4 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

2.8 mcg
Folate

23.2 mcg
Vitamin A

40.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.6 mg
Vitamin B12

0.1 mcg
Vitamin C

16.8 mg
Vitamin D

0.2 mcg
Vitamin K

5.2 mcg
Vitamin E

0.1 mg
Choline

31.8 mg