#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Beets, Canned, Regular Pack, Solids And Liquids

Carbs in Beets, Canned, Regular Pack, Solids And Liquids

Beets, Canned, Regular Pack, Solids And Liquids (1 cup) contains 17.6g total carbs, 14.6g net carbs, 0.2g fat, 1.8g protein, and 74 calories.

Net Carbs

14.6 g
Fiber

3 g
Total Carbs

17.6 g
Protein

1.8 g
Fats

0.2 g

74 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 246g

Nutrient

Value

Calories

73.8 kCal
Total Carbs

17.6 g
- Net Carbs
  
  14.6 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  16.1 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

44.3 mg
Iron

1.8 mg
Magnesium

44.3 mg
Phosphorus

36.9 mg
Potassium

391.1 mg
Sodium

351.8 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

0.3 mcg
Folate

71.3 mcg
Vitamin A

2.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.9 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

17.2 mg