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Squash, Summer, Yellow Or Green, Breaded Or Battered, Fried

Carbs in Squash, Summer, Yellow Or Green, Breaded Or Battered, Fried

Squash, Summer, Yellow Or Green, Breaded Or Battered, Fried (1 cup) contains 26.5g total carbs, 24.5g net carbs, 29.1g fat, 6g protein, and 387 calories.

  • Net Carbs

    24.5 g

  • Fiber

    2 g

  • Total Carbs

    26.5 g

  • Protein

    6 g

  • Fats

    29.1 g

387 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    387.2 kCal

  • Total Carbs

    26.5 g

    • Net Carbs

      24.5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    29.1 g

    • Monounsat. Fat

      11.5 g

    • Polyunsat. Fat

      12.2 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      50.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.8 mg

  • Iron

    2.1 mg

  • Magnesium

    28.6 mg

  • Phosphorus

    96.8 mg

  • Potassium

    334.4 mg

  • Sodium

    244.2 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    14.3 mcg

  • Folate

    59.4 mcg

  • Vitamin A

    26.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    14.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    35.2 mcg

  • Vitamin E

    3.6 mg

  • Choline

    39.2 mg

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