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Enchilada With Beef And Beans

Carbs in Enchilada With Beef And Beans

Enchilada With Beef And Beans (1 enchilada) contains 23.6g total carbs, 18.8g net carbs, 7.7g fat, 8.2g protein, and 191 calories.

Net Carbs

18.8 g
Fiber

4.9 g
Total Carbs

23.6 g
Protein

8.2 g
Fats

7.7 g

191 cals

Quantity

Serving Size

Serving Size: 1 enchilada
Serving Weight: 116g

Nutrient

Value

Calories

191.4 kCal
Total Carbs

23.6 g
- Net Carbs
  
  18.8 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

7.7 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  2.1 g
- Cholesterol
  
  13.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

51 mg
Iron

1.7 mg
Magnesium

46.4 mg
Phosphorus

183.3 mg
Potassium

423.4 mg
Sodium

287.7 mg
Zinc

1.7 mg
Copper

0.2 mg
Selenium

7.2 mcg
Folate

29 mcg
Vitamin A

15.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin C

12.8 mg
Vitamin D

0 mcg
Vitamin K

5 mcg
Vitamin E

1 mg
Choline

27.3 mg