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Ham Croquette

Carbs in Ham Croquette

Ham Croquette (1 croquette (1-1/2 in. dia, 2 in. high)) contains 8.2g total carbs, 7.9g net carbs, 8.7g fat, 8.3g protein, and 145 calories.

Net Carbs

7.9 g
Fiber

0.4 g
Total Carbs

8.2 g
Protein

8.3 g
Fats

8.7 g

145 cals

Quantity

Serving Size

Serving Size: 1 croquette (1-1/2 in. dia, 2 in. high)
Serving Weight: 62g

Nutrient

Value

Calories

145.1 kCal
Total Carbs

8.3 g
- Net Carbs
  
  7.9 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

8.3 g
Fat

8.7 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  17.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

44 mg
Iron

0.7 mg
Magnesium

12.4 mg
Phosphorus

109.1 mg
Potassium

145.7 mg
Sodium

533.8 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

11.7 mcg
Folate

9.9 mcg
Vitamin A

52.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0.3 mcg
Vitamin C

0.3 mg
Vitamin D

0.6 mcg
Vitamin K

8.3 mcg
Vitamin E

0.5 mg
Choline

31.4 mg