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Ham Croquettes

Carbs in La Milpa Ham Croquettes

La Milpa Ham Croquettes (1 serving) contains 20g total carbs, 19g net carbs, 10g fat, 10g protein, and 180 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    10 g

  • Fats

    10 g

180 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    970 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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