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Rice, White, Medium-grain, Raw, Enriched

Carbs in Rice, White, Medium-grain, Raw, Enriched

Rice, White, Medium-grain, Raw, Enriched (1 cup) contains 154.7g total carbs, 152g net carbs, 1.1g fat, 12.9g protein, and 702 calories.

  • Net Carbs

    152 g

  • Fiber

    2.7 g

  • Total Carbs

    154.7 g

  • Protein

    12.9 g

  • Fats

    1.1 g

702 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 195g

Nutrient

Value

  • Calories

    702 kCal

  • Total Carbs

    154.7 g

    • Net Carbs

      152 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    12.9 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.6 mg

  • Iron

    8.5 mg

  • Magnesium

    68.3 mg

  • Phosphorus

    210.6 mg

  • Potassium

    167.7 mg

  • Sodium

    2 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    29.5 mcg

  • Folate

    450.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    9.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg