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Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted

Carbs in Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted

Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted (1 cup) contains 0.7g total carbs, 0.7g net carbs, 10.7g fat, 30.8g protein, and 231 calories.

  • Net Carbs

    0.7 g

  • Fiber

    0 g

  • Total Carbs

    0.7 g

  • Protein

    30.8 g

  • Fats

    10.7 g

231 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    231 kCal

  • Total Carbs

    0.7 g

    • Net Carbs

      0.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.8 g

  • Fat

    10.7 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      79.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.2 mg

  • Iron

    2 mg

  • Magnesium

    26.6 mg

  • Phosphorus

    347.2 mg

  • Potassium

    506.8 mg

  • Sodium

    1939 mg

  • Zinc

    3.7 mg

  • Copper

    0.2 mg

  • Selenium

    27.3 mcg

  • Folate

    4.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.4 mg

  • Choline

    120.4 mg

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