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Pork Cured Ham Boneless Extra Lean And Regular Roasted

Carbs in Pork Cured Ham Boneless Extra Lean And Regular Roasted

Pork Cured Ham Boneless Extra Lean And Regular Roasted (1 cup) contains 0.7g total carbs, 0.7g net carbs, 10.7g fat, 30.8g protein, and 231 calories.

Net Carbs

0.7 g
Fiber

0 g
Total Carbs

0.7 g
Protein

30.8 g
Fats

10.7 g

231 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

231 kCal
Total Carbs

0.7 g
- Net Carbs
  
  0.7 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

30.8 g
Fat

10.7 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  79.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.2 mg
Iron

2 mg
Magnesium

26.6 mg
Phosphorus

347.2 mg
Potassium

506.8 mg
Sodium

1939 mg
Zinc

3.7 mg
Copper

0.2 mg
Selenium

27.3 mcg
Folate

4.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

7.5 mg
Vitamin B6

0.5 mg
Vitamin B12

1 mcg
Vitamin D

1.1 mcg
Vitamin E

0.4 mg