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Peanuts, All Types, Cooked, Boiled, With Salt

Carbs in Peanuts, All Types, Cooked, Boiled, With Salt

Peanuts, All Types, Cooked, Boiled, With Salt (1 cup, in shell, edible yield) contains 13.4g total carbs, 7.8g net carbs, 13.9g fat, 8.5g protein, and 200 calories.

  • Net Carbs

    7.8 g

  • Fiber

    5.5 g

  • Total Carbs

    13.4 g

  • Protein

    8.5 g

  • Fats

    13.9 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup, in shell, edible yield
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    200.3 kCal

  • Total Carbs

    13.4 g

    • Net Carbs

      7.9 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    13.9 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.7 mg

  • Iron

    0.6 mg

  • Magnesium

    64.3 mg

  • Phosphorus

    124.7 mg

  • Potassium

    113.4 mg

  • Sodium

    473.1 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    2.8 mcg

  • Folate

    47.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    2.6 mg

  • Choline

    20.8 mg

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