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Carbs in Oatmeal, Cooked, Regular, Unknown As To Fat Added In Cooking
Oatmeal, Cooked, Regular, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 25.6g total carbs, 21.9g net carbs, 2.5g fat, 5g protein, and 143 calories.
Net Carbs
21.9 g
Fiber
3.7 g
Total Carbs
25.6 g
Protein
5 g
Fats
2.5 g
143 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 234g
Nutrient
Value
Calories
142.7 kCal
Total Carbs
25.6 g
Net Carbs
21.9 g
Fiber
3.7 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.9 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.7 mg
Iron
1.5 mg
Magnesium
53.8 mg
Phosphorus
147.4 mg
Potassium
131 mg
Sodium
283.1 mg
Zinc
1.4 mg
Copper
0.2 mg
Selenium
11 mcg
Folate
9.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
Choline
15.2 mg
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