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White Potato, From Complete Dry Mix, Mashed, Made With Water

Carbs in White Potato, From Complete Dry Mix, Mashed, Made With Water

White Potato, From Complete Dry Mix, Mashed, Made With Water (1 cup (2 servings)) contains 32.2g total carbs, 29.5g net carbs, 2g fat, 4.5g protein, and 161 calories.

  • Net Carbs

    29.5 g

  • Fiber

    2.7 g

  • Total Carbs

    32.2 g

  • Protein

    4.5 g

  • Fats

    2 g

161 cals

Nutritional Facts

  • Serving Size: 1 cup (2 servings)
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    161.2 kCal

  • Total Carbs

    32.2 g

    • Net Carbs

      29.5 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.6 mg

  • Iron

    1.5 mg

  • Magnesium

    31.8 mg

  • Phosphorus

    97.6 mg

  • Potassium

    767.3 mg

  • Sodium

    363.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.3 mg

  • Selenium

    10.9 mcg

  • Folate

    11.4 mcg

  • Vitamin A

    6.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    22.9 mg

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