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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Carbs in Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 steak) contains 0g total carbs, 0g net carbs, 19.3g fat, 89.9g protein, and 559 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    89.9 g

  • Fats

    19.3 g

559 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 283.73g

Nutrient

Value

  • Calories

    559 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    89.9 g

  • Fat

    19.3 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6.7 g

    • Cholesterol

      261 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.9 mg

  • Iron

    8.1 mg

  • Magnesium

    62.4 mg

  • Phosphorus

    581.7 mg

  • Potassium

    751.9 mg

  • Sodium

    122 mg

  • Zinc

    16.1 mg

  • Copper

    0.2 mg

  • Selenium

    105 mcg

  • Folate

    31.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    17.3 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    5.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    343.3 mg

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