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Meat And Corn Hominy Soup, Mexican Style (Pozole)

Carbs in Meat And Corn Hominy Soup, Mexican Style (Pozole)

Meat And Corn Hominy Soup, Mexican Style (Pozole) (1 cup) contains 15g total carbs, 13.5g net carbs, 11.8g fat, 16.7g protein, and 238 calories.

Net Carbs

13.5 g
Fiber

1.4 g
Total Carbs

15 g
Protein

16.7 g
Fats

11.8 g

238 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 238g

Nutrient

Value

Calories

238 kCal
Total Carbs

15 g
- Net Carbs
  
  13.5 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

11.8 g
- Monounsat. Fat
  
  5.3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  47.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

21.4 mg
Iron

1.5 mg
Magnesium

23.8 mg
Phosphorus

157.1 mg
Potassium

364.1 mg
Sodium

476 mg
Zinc

2.6 mg
Copper

0.2 mg
Selenium

18.1 mcg
Folate

14.3 mcg
Vitamin A

2.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.3 mcg
Vitamin C

1 mg
Vitamin D

0.7 mcg
Vitamin K

1.2 mcg
Vitamin E

0.2 mg
Choline

57.8 mg