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Peas And Carrots, Cooked, Fat Not Added In Cooking

Carbs in Peas And Carrots, Cooked, Fat Not Added In Cooking

Peas And Carrots, Cooked, Fat Not Added In Cooking (1 cup) contains 16.1g total carbs, 11.1g net carbs, 0.7g fat, 4.9g protein, and 77 calories.

  • Net Carbs

    11.1 g

  • Fiber

    5 g

  • Total Carbs

    16.1 g

  • Protein

    4.9 g

  • Fats

    0.7 g

77 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    76.8 kCal

  • Total Carbs

    16.1 g

    • Net Carbs

      11.1 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    4.9 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.8 mg

  • Iron

    1.5 mg

  • Magnesium

    25.6 mg

  • Phosphorus

    78.4 mg

  • Potassium

    251.2 mg

  • Sodium

    478.4 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    1.8 mcg

  • Folate

    41.6 mcg

  • Vitamin A

    756.8 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    29.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    28.8 mg