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Black-eyed Peas & Rice Dinner Mix

Carbs in Zatarain's Black-eyed Peas & Rice Dinner Mix

Zatarain's Black-eyed Peas & Rice Dinner Mix (1 cup) contains 46g total carbs, 43g net carbs, 0.5g fat, 9g protein, and 230 calories.

  • Net Carbs

    43 g

  • Fiber

    3 g

  • Total Carbs

    46 g

  • Protein

    9 g

  • Fats

    0.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    46 g

    • Net Carbs

      43 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    900 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg