Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black-eyed Peas Boiled With Salt

Carbs in Black-eyed Peas Boiled With Salt

Black-eyed Peas Boiled With Salt (1 cup) contains 35.5g total carbs, 24.4g net carbs, 0.9g fat, 13.2g protein, and 198 calories.

  • Net Carbs

    24.4 g

  • Fiber

    11.1 g

  • Total Carbs

    35.5 g

  • Protein

    13.2 g

  • Fats

    0.9 g

198 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 171g

Nutrient

Value

  • Calories

    198.4 kCal

  • Total Carbs

    35.5 g

    • Net Carbs

      24.4 g

    • Fiber

      11.1 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    13.2 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41 mg

  • Iron

    4.3 mg

  • Magnesium

    90.6 mg

  • Phosphorus

    266.8 mg

  • Potassium

    475.4 mg

  • Sodium

    410.4 mg

  • Zinc

    2.2 mg

  • Copper

    0.5 mg

  • Selenium

    4.3 mcg

  • Folate

    355.7 mcg

  • Vitamin A

    7.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.5 mg

Similar Foods