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Multi-grain Hoops With 125ml Semi-skimmed Milk

Carbs in Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk

Essential Waitrose Multi-grain Hoops With 125ml Semi-skimmed Milk (1 serving) contains 31.8g total carbs, 29g net carbs, 3g fat, 7.2g protein, and 175 calories.

Net Carbs

29 g
Fiber

2.8 g
Total Carbs

31.8 g
Protein

7.2 g
Fats

3 g

175 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

175 kCal
Total Carbs

31.8 g
- Net Carbs
  
  29 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.3 mg
Sodium

124 mg
Folate

41 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.5 mg
Vitamin B12

1.9 mcg
Vitamin D

2.4 mcg