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Seeds For Cereal With Sesame Blueberry And Cranberry

Carbs in Helen's Seeds For Cereal With Sesame Blueberry And Cranberry

Helen's Seeds For Cereal With Sesame Blueberry And Cranberry (2 tbsp) contains 11g total carbs, 5.3g net carbs, 11g fat, 5.6g protein, and 151 calories.

Net Carbs

5.3 g
Fiber

5.7 g
Total Carbs

11 g
Protein

5.6 g
Fats

11 g

151 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

151.1 kCal
Total Carbs

11 g
- Net Carbs
  
  5.3 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

11 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  7.3 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg