#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Multi-grain Pocket Thins Flatbread

Carbs in Arnold Multi-grain Pocket Thins Flatbread

Arnold Multi-grain Pocket Thins Flatbread (0.5 flatbread) contains 20g total carbs, 15g net carbs, 1.5g fat, 5g protein, and 100 calories.

Net Carbs

15 g
Fiber

5 g
Total Carbs

20 g
Protein

5 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.5 flatbread
Serving Weight: 42g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  15 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

180 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg