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Oatmeal Goji Berry

Carbs in Holly's Oatmeal Goji Berry

Holly's Oatmeal Goji Berry (0.5 cup) contains 43g total carbs, 35g net carbs, 0.5g fat, 9g protein, and 210 calories.

  • Net Carbs

    35 g

  • Fiber

    8 g

  • Total Carbs

    43 g

  • Protein

    9 g

  • Fats

    0.5 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      35 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    20 mg

  • Vitamin A

    375 mcg

  • Vitamin D

    0 mcg

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