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Carbs in Trader Joe's Channa Masala
Trader Joe's Channa Masala (0.5 cup) contains 22g total carbs, 15g net carbs, 9g fat, 6g protein, and 180 calories.
Net Carbs
15 g
Fiber
7 g
Total Carbs
22 g
Protein
6 g
Fats
9 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 142g
Nutrient
Value
Calories
180 kCal
Total Carbs
22 g
Net Carbs
15 g
Fiber
7 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
50 mg
Iron
2.1 mg
Potassium
360 mg
Sodium
570 mg
Vitamin A
0 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
