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P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels

Carbs in Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels

Planters P3 Portable Protein Pack Ham Jerky Peanuts Sunflower Kernels (1 package) contains 12g total carbs, 9g net carbs, 18g fat, 13g protein, and 250 calories.

Net Carbs

9 g
Fiber

3 g
Total Carbs

12 g
Protein

13 g
Fats

18 g

250 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 51g

Nutrient

Value

Calories

250 kCal
Total Carbs

12 g
- Net Carbs
  
  9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

18 g
- Monounsat. Fat
  
  9 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

320 mg
Sodium

410 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

10.5 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin E

7.1 mg