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Whole Wheat Bagel

Carbs in South Beach Diet Whole Wheat Bagel

South Beach Diet Whole Wheat Bagel (1 pkg) contains 20g total carbs, 13g net carbs, 10g fat, 22g protein, and 220 calories.

  • Net Carbs

    13 g

  • Fiber

    7 g

  • Total Carbs

    20 g

  • Protein

    22 g

  • Fats

    10 g

220 cals

Nutritional Facts

  • Serving Size: 1 pkg
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    20 g

    • Net Carbs

      13 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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