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Kiwifruit Gold Raw

Carbs in Kiwifruit Gold Raw

Kiwifruit Gold Raw (1 cup, sliced) contains 26.5g total carbs, 22.7g net carbs, 1g fat, 2.3g protein, and 112 calories.

  • Net Carbs

    22.7 g

  • Fiber

    3.7 g

  • Total Carbs

    26.5 g

  • Protein

    2.3 g

  • Fats

    1 g

112 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 186g

Nutrient

Value

  • Calories

    111.6 kCal

  • Total Carbs

    26.5 g

    • Net Carbs

      22.8 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      20.4 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    0.5 mg

  • Magnesium

    26 mg

  • Phosphorus

    53.9 mg

  • Potassium

    587.8 mg

  • Sodium

    5.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.3 mg

  • Selenium

    5.8 mcg

  • Folate

    63.2 mcg

  • Vitamin A

    40.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    196 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.2 mcg

  • Vitamin E

    2.8 mg

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