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Cold Milled Ground Flaxseed

Carbs in Heb Cold Milled Ground Flaxseed

Heb Cold Milled Ground Flaxseed (2 tbsps) contains 4g total carbs, 0g net carbs, 6g fat, 3g protein, and 80 calories.

  • Net Carbs

    0 g

  • Fiber

    4 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    6 g

80 cals

Nutritional Facts

  • Serving Size: 2 tbsps
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    4 g

    • Net Carbs

      0 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    38 mg

  • Iron

    1 mg

  • Potassium

    120 mg

  • Zinc

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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