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Cold Milled Organic Ground Premium Flaxseed

Carbs in Spectrum Cold Milled Organic Ground Premium Flaxseed

Spectrum Cold Milled Organic Ground Premium Flaxseed (2 tbsp) contains 4g total carbs, 1g net carbs, 6g fat, 3g protein, and 70 calories.

Net Carbs

1 g
Fiber

3 g
Total Carbs

4 g
Protein

3 g
Fats

6 g

70 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 14g

Nutrient

Value

Calories

70 kCal
Total Carbs

4 g
- Net Carbs
  
  1 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

0.9 mg
Magnesium

50 mg
Sodium

5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vitamin D

0 mcg