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Pumpkin Seeds Raw In Shell

Carbs in Sprouts Pumpkin Seeds Raw In Shell

Sprouts Pumpkin Seeds Raw In Shell (56 kernels) contains 3g total carbs, 2g net carbs, 10g fat, 5g protein, and 120 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    5 g

  • Fats

    10 g

120 cals

Nutritional Facts

  • Serving Size: 56 kernels
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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