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Carbs in M&m Meat Shops Shepherd's Pie
M&m Meat Shops Shepherd's Pie (1 container) contains 21g total carbs, 19g net carbs, 5g fat, 14g protein, and 190 calories.
Net Carbs
19 g
Fiber
2 g
Total Carbs
21 g
Protein
14 g
Fats
5 g
190 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 227g
Nutrient
Value
Calories
190 kCal
Total Carbs
21 g
Net Carbs
19 g
Fiber
2 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
14 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
530 mg
Vitamin A
300 mcg
Vitamin D
0 mcg