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Black Bean Soup

Carbs in Whole Foods Black Bean Soup

Whole Foods Black Bean Soup (1 cup) contains 40g total carbs, 30g net carbs, 2.5g fat, 13g protein, and 230 calories.

  • Net Carbs

    30 g

  • Fiber

    10 g

  • Total Carbs

    40 g

  • Protein

    13 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    40 g

    • Net Carbs

      30 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    5.4 mg

  • Sodium

    380 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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