#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheerios Toasted Whole Grain Oat Cereal

Carbs in General Mills Cheerios Toasted Whole Grain Oat Cereal

General Mills Cheerios Toasted Whole Grain Oat Cereal (1 container) contains 26g total carbs, 22g net carbs, 2.5g fat, 4g protein, and 130 calories.

Net Carbs

22 g
Fiber

4 g
Total Carbs

26 g
Protein

4 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 36g

Nutrient

Value

Calories

130 kCal
Total Carbs

26 g
- Net Carbs
  
  22 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

10.8 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

230 mg
Sodium

180 mg
Zinc

4.5 mg
Folate

240 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.7 mg
Vitamin B12

1.8 mcg
Vitamin C

6 mg
Vitamin D

1 mcg