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Toasted 100% Whole Grain Oats Cereal

Carbs in Cherrios Toasted 100% Whole Grain Oats Cereal

Cherrios Toasted 100% Whole Grain Oats Cereal (1 cup) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 100 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

3 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

180 mg
Sodium

140 mg
Vitamin A

0 mcg
Vitamin D

0 mcg