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Original Porridge Oats With Vitamin D

Carbs in Ready Brek Original Porridge Oats With Vitamin D

Ready Brek Original Porridge Oats With Vitamin D (1 serving) contains 19.4g total carbs, 17g net carbs, 2.6g fat, 3.5g protein, and 112 calories.

  • Net Carbs

    17 g

  • Fiber

    2.4 g

  • Total Carbs

    19.4 g

  • Protein

    3.5 g

  • Fats

    2.6 g

112 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    112.3 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      17 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    401 mg

  • Iron

    3.6 mg

  • Sodium

    100 mg

  • Folate

    51 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1.3 mcg